Aerobic Conditioning for Sport & Health
In order to effectively prescribe cardiovascular exercise for the improvement of performance or health, a fitness professional should understand the underpinning physiology of chronic aerobic adaptations and how to manipulate programming variables to elicit optimal improvements in fitness and performance.
This page contains a number of recommended journal articles intended to help develop greater understanding of aerobic exercise programming considerations.
DiMenna & Jones (2016) Developing endurance for sports performance. In: Jeffreys, I., & Moody, J. (Eds.). (2016). Strength and Conditioning for Sports Performance. London: Routledge.
Bliss, A. and Harley, R. (2018) Training aerobic fitness. In Turner, A. and Comfort, P. (Eds.). Advanced Strength and Conditioning: An Evidence-based Approach. London: Routledge.
Barnes, K. R., & Kilding, A. E. (2015). Strategies to improve running economy. Sports Medicine, 45(1), 37-56. https://doi.org/10.1007/s40279-014-0246-y
Billat,L.V. (2001) Interval Training for Performance: A Scientific and Empirical Practice. Special Recommendations for Middle- and Long-Distance Running. Part I: Aerobic Interval Training Sports Med; 31 (1): 13-31 [full text]
Billat,L.V. (2001) Interval Training for Performance: A Scientific and Empirical Practice. Special Recommendations for Middle- and Long-Distance Running. Part II: Anaerobic Interval Training Sports Med; 31 (2): 75-90 [full text]
Buchheit, M. (2014). Monitoring training status with HR measures: do all roads lead to Rome?. Frontiers in Physiology, 5, 73. https://doi.org/10.3389/fphys.2014.00073
Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle. Part I: Cardiopulmonary Emphasis. Sports Medicine, 43(5), 313-338. https://doi.org/10.1007/s40279-013-0029-x
Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle. Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications . Sports Medicine, 43(10), 927-954. https://doi.org/10.1007/s40279-013-0066-5
Dellal, A., Hill-Haas, S., Lago-Penas, C., & Chamari, K. (2011). Small-sided games in soccer: amateur vs. professional players' physiological responses, physical, and technical activities. The Journal of Strength & Conditioning Research, 25(9), 2371-2381.
Gastin, P. B. (2001). Energy system interaction and relative contribution during maximal exercise. Sports Medicine, 31(10), 725-741. https://link.springer.com/article/10.2165/00007256-200131100-00003
Gibala, M. J., & Hawley, J. A. (2017). Sprinting toward fitness. Cell Metabolism, 25(5), 988-990. https://doi.org/10.1016/j.cmet.2017.04.030
Gibala, M. J., Little, J. P., Van Essen, M., Wilkin, G. P., Burgomaster, K. A., Safdar, A., ... & Tarnopolsky, M. A. (2006). Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. The Journal of Physiology, 575(3), 901-911. http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2006.112094/full
Gielen, S., Schuler, G., & Adams, V. (2010). Cardiovascular effects of exercise training. Circulation, 122(12), 1221-1238. http://circ.ahajournals.org/content/122/12/1221
Girard, O., Mendez-Villanueva, A., & Bishop, D. (2011). Repeated-sprint ability—Part I. Sports Medicine, 41(8), 673-694. https://link.springer.com/article/10.2165/11590550-000000000-00000
Bishop, D., Girard, O., & Mendez-Villanueva, A. (2011). Repeated-sprint ability—Part II. Sports Medicine, 41(9), 741-756. https://link.springer.com/article/10.2165/11590560-000000000-00000
Iaia, F., & Bangsbo, J. (2010). Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scandinavian Journal of Medicine & Science in Sports, 20(s2), 11-23.
Jones, A. M., & Carter, H. (2000). The effect of endurance training on parameters of aerobic fitness. Sports Medicine, 29(6), 373-386.https://link.springer.com/article/10.2165/00007256-200029060-00001
Joyner, M.J. and Coyle, E.F. (2008) Endurance exercise performance: the physiology of champions. Journal of Physiology. Vol. 586, 35-44 [full text]
Laursen, P.B. and Jenkins, D.G. (2002) The Scientific Basis for High-Intensity Interval Training: Optimising Training Programmes and Maximising Performance in Highly Trained Endurance Athletes, Sports Medicine, Vol.32, 53–73.[abstract]
Laursen, P. B. (2010). Training for intense exercise performance: high‐intensity or high‐volume training?. Scandinavian Journal of Medicine & Science in Sports, 20(s2), 1-10.
Little, T. (2009). Optimizing the use of soccer drills for physiological development. Strength & Conditioning Journal, 31(3), 67-74. doi: 10.1519/SSC.0b013e3181a5910d
MacInnis, M. J., & Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. The Journal of Physiology, 595(9), 2915-2930 http://onlinelibrary.wiley.com/doi/10.1113/JP273196/full
Midgley, A. W., McNaughton, L. R., & Jones, A. M. (2007). Training to enhance the physiological determinants of long-distance running performance: : Can valid recommendations be given to runners and coaches based on current scientific knowledge? Sports Medicine, 37(10), 857-880. https://link.springer.com/article/10.2165/00007256-200737100-00003
Milanović, Z., Sporiš, G., & Weston, M. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta-analysis of controlled trials. Sports medicine, 45(10), 1469-1481. https://doi.org/10.1007/s40279-015-0365-0
Mujika, I. (2009) Tapering and peaking for optimal performance. Champaign, IL: Human Kinetics [google books]
Plowman, S.A., Smtih, D.L. (2010) Exercise Physiology for Health, Fitness and performance (3rd ed) Philadelphia, PA: Lippincott Williams and Wilkins [Ch5 metabolic conditioning]
Robergs, R.A. and Landwehr, R. (2002) The surprising history of the “HRmax=220-age” equation.. JEPonline. 5(2):1-10 [full text]
Rønnestad, B. R., & Hansen, J. (2018). A scientific approach to improve physiological capacity of an elite cyclist. International journal of sports physiology and performance, 13(3), 390-393. https://doi.org/10.1123/ijspp.2017-0228
Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes?. International Journal of Sports Physiology and Performance, 5(3), 276-291.
Seiler, S., & Tønnessen, E. (2009). Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training. Sportscience, 13.
Solli, G. S., Tønnessen, E., & Sandbakk, Ø. (2017). The Training Characteristics of the World’s Most Successful Female Cross-Country Skier. Frontiers in Physiology, 8, 1069. https://doi.org/10.3389/fphys.2017.01069
Spencer, M., Bishop D., Dawson, B. and Goodman, C. (2005) Physiological and Metabolic Responses of Repeated-Sprint Activities: Specific to Field-Based Team Sports. Sports Med 35 (12): 1025-1044 [full text]
Stone, N.M., Kilding, A.E. (2009) Aerobic Conditioning for Team Sport Athletes Sports Medicine 39(8) 615-642 https://doi.org/10.2165/00007256-200939080-00002
Tabata, I. et al (1997) Metabolic profile of high intensity intermittent exercises. Medicine & Science in Sports and Exercise 29(3); 390-395 [full text]
Tanaka, H. and Seals, D.R. (2008) Endurance exercise performance in Masters athletes: age-associated changes and underlying physiological mechanisms Journal of Physiology Vol. 586, No. 1, 55–63 [full text]
Winter, E. M., Jones, A. M., Davison, R. R., Bromley, P. D., & Mercer, T. H. (Eds.). (2006). Sport and Exercise Physiology Testing Guidelines: Volume I–Sport Testing: The British Association of Sport and Exercise Sciences Guide. Routledge.
Related Links on benjanefitness.com
- British Rowing Sample Training Plans
- Swim England Training Plans and Workouts for Swimming
- Run Britain Training Plans
- Athlete monitoring for runners – what to monitor and how to do it by Tom Goom (2017)
- Acute-To-Chronic Training Ratio Calculator
- www.halhigdon.com/ - A website from the author of Marathon: The Ultimate Training Guide.
- www.edb.utexas.edu/coyle/ - Official website for Dr E.Coyle
- Click here for metabolic conditioning activities specific to team sports by Brett Taylor of bodymotion.com
- http://speedendurance.com/ - Jimson Lee's site has a wealth of training tips and podcasts
- http://www.trainingandracingwithapowermeter.com/ - Hunter Allen & Dr Andrew Coggans's site that accompanies the book of the same name.