Minimal Dose Resistance Training - Fit20

References and Related Papers

Afonso, J., Nakamura, F. Y., Baptista, I., Rendeiro-Pinho, G., Brito, J., & Figueiredo, P. (2022). Microdosing: old wine in a new bottle? Current state of affairs and future avenues. International Journal of Sports Physiology and Performance, 17(11), 1649-1652. https://doi.org/10.1123/ijspp.2022-0291 

Behm, D. G., Granacher, U., Warneke, K., Aragão-Santos, J. C., Da Silva-Grigoletto, M. E., & Konrad, A. (2024). Minimalist training: is lower dosage or intensity resistance training effective to improve physical fitness? A narrative review. Sports Medicine, 54(2), 289-302. https://doi.org/10.1007/s40279-023-01949-3 

Fyfe, J. J., Hamilton, D. L., & Daly, R. M. (2022). Minimal-dose resistance training for improving muscle mass, strength, and function: a narrative review of current evidence and practical considerations. Sports Medicine, 52(3), 463-479. https://doi.org/10.1007/s40279-021-01605-8 

Gluchowski, A., Bilsborough, H., McDermott, J., Hawley-Hague, H., & Todd, C. (2023). Exercise instructors are not consistently implementing the strength component of the UK chief medical officers’ physical activity guidelines in their exercise prescription for older adults. BMC Public Health, 23(1), 2432. https://doi.org/10.1186/s12889-023-17289-w 

Marques, D. L., Neiva, H. P., Marinho, D. A., & Marques, M. C. (2023). Manipulating the resistance training volume in middle-aged and older adults: a systematic review with meta-analysis of the effects on muscle strength and size, muscle quality, and functional capacity. Sports Medicine, 53(2), 503-518. https://doi.org/10.1007/s40279-022-01769-x  

Nuzzo, J. L., Pinto, M. D., Kirk, B. J., & Nosaka, K. (2024). Resistance exercise minimal dose strategies for increasing muscle strength in the general population: an overview. Sports Medicine, 54(5), 1139-1162. https://doi.org/10.1007/s40279-024-02009-0 

Phillips, S. M., Ma, J. K., & Rawson, E. S. (2023). The Coming of Age of Resistance Exercise as a Primary Form of Exercise for Health. ACSM's Health & Fitness Journal, 27(6), 19-25. https://doi.org/10.1249/fit.0000000000000916 

Steele, J., Fisher, J. P., Giessing, J., Androulakis-Korakakis, P., Wolf, M., Kroeske, B., & Reuters, R. (2023). Long-term time-course of strength adaptation to minimal dose resistance training through retrospective longitudinal growth modeling. Research Quarterly for Exercise and Sport, 94(4), 913-930. https://doi.org/10.1080/02701367.2022.2070592  [manuscript version]

Steele, J., Fisher, J. P., Smith, D., Schoenfeld, B. J., Yang, Y., & Nakagawa, S. (2023). Meta-analysis of variation in sport and exercise science: examples of application within resistance training research. Journal of Sports Sciences, 41(17), 1617-1634. https://doi.org/10.1080/02640414.2023.2286748 

Steele, J., Fisher, J., Loenneke, J., & Buckner, S. (2023). The Myth of" Periodisation". https://doi.org/10.51224/SRXIV.323 

Swinton, P. (2023). The influence of baseline capability on intervention effects in strength and conditioning: A review of concepts and methods with meta-analysis. https://doi.org/10.51224/SRXIV.285 

Swinton, P. A., Schoenfeld, B. J., & Murphy, A. (2024). Dose–Response Modelling of Resistance Exercise Across Outcome Domains in Strength and Conditioning: A Meta-analysis. Sports Medicine, 1-16. https://doi.org/10.1007/s40279-024-02006-3