L2 Gym Instructor Course

For those completing the REPs L2 Gym Instructor Award this page contains a number of links and resources.

Course Paperwork

• Assessment Briefing
• Assessment Paperwork
• Gym Programme Card - complete one and bring to assessment
• PAR-Q - have a completed PARQ ready for your practical assessment
• Self-evaluation - bring a blank to the practical and fill it out after the session
• Course Outline - a copy of the course outline with exercise list on the back page
• Health Safety Welfare Worksheet
• Supporting Clients Worksheet

Course Content

• CV Theory slides
• Energy Systems lecture notes - pdf of course lecture
• CV System worksheet
• Resistance Training Lecture
• Padlet

Advanced Content

• the warm up
• core stability
• needs analysis
• anatomy & physiology
• behaviour change techniques

Additional Resources

Planning for an assessment of Gym instructing skills [podcasts]

A list of textbooks on fitness instruction