L2 Gym Instructor Course
For those completing the REPs L2 Gym Instructor Award this page contains a number of links and resources.
Course Paperwork
- Assessment Briefing
- Assessment Paperwork
- Gym Programme Card - complete one and bring to assessment
- PAR-Q - have a completed PARQ ready for your practical assessment
- Self-evaluation - bring a blank to the practical and fill it out after the session
- Course Outline - a copy of the course outline with exercise list on the back page
- Health Safety Welfare Worksheet
- Supporting Clients Worksheet
Course Content
- CV Theory slides
- Energy Systems lecture notes - pdf of course lecture
- CV System worksheet
- Resistance Training Lecture
- Padlet
Advanced Content
Additional Resources
Planning for an assessment of Gym instructing skills [podcasts]
Robergs, R.A. and Landwehr, R. (2002) The surprising history of the “HRmax=220-age” equation JEPonline. 5(2):1-10 [full text]