Food Standards Agency. [Click here to go to food.gov.uk]
Office of Dietary Supplements - [click here]
Weightlossresources.co.uk. Click here for a link
Glycemic Index. Click here for more.
National Obesity Observatory (2011) Measuring diet and physical activity in weight management interventions [full text] Supplement (includes questionnaires) [full text]
www.ergo-log.com - all things ergogenic
Podcasts
Aragon, A. A. and Schoenfeld, B. J. (2013) Nutrient timing revisited: is there a post-exercise anabolic window? Journal of the International Society of Sports Nutrition. Vol. 10, No. 1: 5. [Online]. Available from: doi:10.1186/1550-2783-10-5.[fulltext]
Astrand, P.-O., Rodahl, K., Dahl, H., Stromme, S. (2003) Textbook of work physiology (4th Ed) Champaign, IL, Human Kinetics. Ch12: Nutrition and Physical Performance [google books]
Bailey, S.J., Winyard,P., Vanhatalo,A., Blackwell, J.R., DiMenna, F.J., Wilkerson, D.P., Tarr, J., Benjamin, N. and Jones, A.M. (2009) Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans Physiol Vol.107:1144-1155. [full text]
Bean, A. (2009) The complete guide to sports nutrition. London: A&C Black
Burke, L (2007) Practical Sports Nutrition. Champaign, IL. Human Kinetics [google books]
Burke,L. (2003) “Sports Supplements and Sports Food.” In Hargreaves, M. & Hawley, J. Physiological basis of sports performance McGraw-Hill Australia, pp183-p253 [full text]
Cavill, N., Hillsdon, M., Anstiss, T. (2011) Brief interventions for weight management. Oxford: National Obesity Observatory [full text]
Clarke, N. (2008) Nancy Clark's sports nutrition guidebook (4th Ed). Champaign, IL. Human Kinetics.
Fink, H.H., Mikesky, A.E., Burgoon, L.A. (2012) Practical Applications in Sports Nutrition (3rd Ed) London: Jones & Bartlett Learning International [amazon][companion website]
Lustig, R. (2013) Fat Chance: The bitter truth about sugar. London: Fourth Estate.
McArdle , W.D., Katch, F.I., & Katch, V.L. (2013) Exercise Physiology: - Nutrition, Energy and Human Performance. (4th ed/Int.Ed.) Philadelphia, PA: Lippincott Williams and Wilkins.
Maughan R.J., Burke L.M., Coyle E.F. (2004) Food nutrition and sports performance II. The international Olympic committee Consensus on sports nutrition. London: Routledge; [google books]
Manore, M. & Thompson, J. (2009) Sport Nutrition for Health and Performance (2nd Ed). Champaign, IL. Human Kinetics. [google books]
Ramage, S., Farmer, A., Apps Eccles, K., & McCargar, L. (2013). Healthy strategies for successful weight
loss and weight maintenance: a systematic review. Applied Physiology, Nutrition, and Metabolism, 39(1), 1-20. [full text]
Tipton, K. D., Jeukendrup, A. E. & Hespel, P.(2007) Nutrition for the sprinter Journal of Sports Sciences, Vol. 25, suppl. 1, S5 – S15 [full text]
Tscholl, P., Alonso, J. M., Dollé, G., Junge, A., & Dvorak, J. (2010). The use of drugs and nutritional supplements in top-level track and field athletes. The American journal of sports medicine, Vol. 38, No.1: 133-140. [full text]
Yudkin, J. (2012) Pure, White and Deadly: How sugar is killing us and what we can do to stop it. Penguin
Swinburn, B. A., Sacks, G., Hall, K. D., McPherson, K., Finegood, D. T., Moodie, M. L., & Gortmaker, S. L. (2011). The global obesity pandemic: shaped by global drivers and local environments. The Lancet, 378(9793), 804-814. [full text]
Woodward-Lopez, G., Kao, J., & Ritchie, L. (2011). To what extent have sweetened beverages contributed to the obesity epidemic?. Public Health Nutrition, 14(03), 499-509. [full text]
Wang, J., Light, K., Henderson, M., O'Loughlin, J., Mathieu, M. E., Paradis, G., & Gray-Donald, K. (2014). Consumption of Added Sugars from Liquid but Not Solid Sources Predicts Impaired Glucose Homeostasis and Insulin Resistance among Youth at Risk of Obesity. The Journal of nutrition, 144(1), 81-86. [full text]
Bussell, G. (2007) The Case for Guideline Daily Amounts Functional Nutrition Vol.7 No.2 35-37 [full text]
Nissen, S.L., and Sharp, R.L. (2003) Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. J Appl Physiol Vol. 94: 651–659 [full text]
Terjung, R.L., Clarkson, P., Eichner, E.R., et al. (2000) American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation. Medicine & Science in Sports & Exercise 32(3):706-717
Rawson, E.S. and J.S. Volek. (2003) Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J. Strength. Cond. Res. Vol.17, No. 4, 822-31 [full text]
Coyle, E.F. (2004) Fluid and fuel intake during exercise Journal of Sports Sciences, 22, 39–55 [full text]
McArdle , W.D., Katch, F.I., & Katch, V.L. (2010) Exercise Physiology: - Nutrition, Energy and Human Performance.(7th ed) Philadelphia, PA: Lippincott Williams and Wilkins.75-80; 625-630
Sawka, M.N., Burke, L.M., Eichner, E.R. Maughan, R.J., Montain, S.J., and Stachenfeld, N.S. (2007) Exercise and Fluid Replacement. Medicine & Science in Sports & Exercise. Vol.39, No.2, 377-390 [full text]
von Duvillard, S.P., Braun, W.A., Markofski, M., Beneke R., and Leithäuser, R.( 2004) Fluids and hydration in prolonged endurance performance. Nutrition, 20: 651–656. [full text]
A hydration sensor...[click here]
Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window. J Int Soc Sports Nutr, 10(1), 5.[full text]
Churchward - Venne, T. A., Burd, N. A., Phillips, S. M., & Exercise Metabolism Research Group. (2012). Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism. Nutrition & Metabolism, Vol. 9, No.1, 40 [full text]
Tipton, K.D. & Wolfe, R.R. (2004) Protein and amino acids for athletes Journal of Sports Sciences, 22, 65–79 [full text]
Rennie, M.J. & Tipton, K.D. (2000) Protein and amino acid metabolism during and after exercise and the effects of nutrition Annu. Rev. Nutr.. 20:457–83 [full text]
Kraemer, W. J., et al (2009) Effects of Amino Acids Supplement on Physiological Adaptations to Resistance Training. Med. Sci. Sports Exerc 41(5) 1111–1121,[full text]
Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). Protein, weight management, and satiety.The American journal of clinical nutrition, 87(5), 1558S-1561S [full text]
Paddon-Jones, D., Short, K. R., Campbell, W. W., Volpi, E., & Wolfe, R. R. (2008). Role of dietary protein in the sarcopenia of aging. The American journal of clinical nutrition, 87(5), 1562S-1566S [full text]
Phillips, S. M. (2017). Current Concepts and Unresolved Questions in Dietary Protein Requirements and Supplements in Adults. Frontiers in Nutrition, 4. https://doi.org/10.3389/fnut.2017.00013
Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of Sports Nutrition, 10(1), 53. [full text]
Schoenfeld, B. J., & Aragon, A. A. (2018). How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition, 15(1), 1-6. https://doi.org/10.1186/s12970-018-0215-1
Wolfe, R. R. (2006). The underappreciated role of muscle in health and disease. The American journal of clinical nutrition, 84(3), 475-482.[full text]
An introduction to Protein: A schools workshop [another benjanefitness.com resource]
Hawley, J.A.,Brouns, F. & Jeukendrup,A. (1998) Strategies to Enhance Fat Utilisation During Exercise Sports Med Apr; 25 (4): 241-257 [full text]
Tarino, P. W., Sun, Q., Hu, F. B., & Krauss, R. M. (2010). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition, ajcn-27725.[full text]
Achten, J., Gleeson, M. and Jeukendrup, A. E. (2002) Determination of the exercise intensity that elicits maximal fat oxidation. Med. Sci. Sports Exerc. 34(1); 92–97. [full text]
Jentjen, R. & Jeukendrup, A.E.( 2003) Determinants of Post-Exercise Glycogen Synthesis During Short-Term Recovery Sports Med; 33 (2): 117-144 [full text]
Burke,L.M., Wood,C., Pyne,D.B., Telford,R.D. and Saunders, P.U. (2005) Effect of Carbohydrate Intake on Half-Marathon Performance of Well-Trained Runners International Journal of Sport Nutrition and Exercise Metabolism, 15, 573-589 [full text]
Burke, L. M., Loucks, A. B. and Broad, N. (2006) Energy and carbohydrate for training and recovery. Journal of Sports Sciences. Vol. 24, No. 7: 675–685. [full text]
NSCA Hot Topic. Glycemic Load v Glycemic Index. [full text]
Bailey,S.J., Vanhatalo, A., Winyard, P.G. & Jones, A.M. (2012) The nitrate-nitrite-nitric oxide pathway: Its role in human exercise physiology, European Journal of Sport Science, Vol.12, No.4, 309-320 [full text]
Further Links
A perspective on intermittent fasting from the Poliquin team [click here]