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New page added: Sample workouts

posted Nov 23, 2011, 12:55 AM by Ben Jane
I am often finding great workouts and combinations of exercises and trying to remember them in the weeks that follow. So that I might stand a chance of remembering them for future sessions I have decided to put any new workouts on one page and link to it from a number of places on the website. There are only a few there at them moment but this will hopefully become a useful resource in the future.
 
Click here to see the Sample Workout Page
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