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Latest NSCA Performance Training Journal

posted Mar 24, 2011, 7:57 AM by Ben Jane
Click here for the latest (Feb/Mar 2011) NSCA Performance Training Journal or click below for one of the articles.

Protein Requirements for Athletes (Read the article)

Using Whole Body Integrated Multi-Planar Exercises For Baseline Conditioning (Read the article)

Eccentric Training for Distance Runners (Read the article

Flexibility Training: Incorporating All Components of Fitness (Read the article)