Vibration Exercise

Boland, E., Boland, D., Carroll, T., and Barfield, W.R.(2009). Comparison of the Power Plate and Free Weight Exercises on Upper Body Muscular Endurance in College Age Subjects Int J Exerc Sci Vol. 2, No.3, 215-222,[full text]

Cardinale, M. and Wakeling, J. (2005) Whole body vibration exercise: are vibrations good for you? Br J Sports Med Vol.39, 585–589. doi: 10.1136/bjsm.2005.016857 [full text]

Da Silva, M.E., Fernandez, J.M., Castillo, E., Nun˜ ez, V.M., Vaamonde, D.M., Poblador, M.S. and Lancho. J.L. (2007) Influence of vibration training on energy expenditure in active men. J. Strength Cond. Res. 21(2):470–475.[full text]

Delecluse, C., Roelants, M. and Verschueren, S. (2003). Strength Increase after Whole-Body Vibration Compared with Resistance Training. Med. Sci. Sports Exerc.,35(6), 1033–1041, 2003. [full text]

Jordan, M.J., Norris, S.R., Smith, D.J. and Herzog, W. (2005) Vibration training: an overview of the area, training consequences, and future considerations. J. Strength Cond. Res. 19(2):459–466 [full text].

Luo,J., McNamara,B. and Moran,K.(2005) The Use of Vibration Training to Enhance Muscle Strength and Power Sports Med 35 (1): 23-41 [full text]

Mester,J., Kleinder, H., & Yue, Z. (2006) Vibration training: benefits and risks Journal of Biomechanics 39 1056-1065 [full text]

Rehn, B., Lidstrom, J., Skoglund, J., Lindstrom, B. (2007) Effects on leg muscular performance from whole-body vibration exercise: a systematic review Scand J Med Sci Sports Vol. 17, 2–11[full text]

Further Links - a list of further research articles.

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