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What is Sport Science?
Click here for a link to the English Institute of Sport
Strength & Conditioning
Click here to go to the section on S&C
Aerobic & Anaerobic Conditioning
Click here to go to this section Fitness Testing
Click here for more on benjanefitness.com. Click here for a link to Liverpool John Moore's list of links
Click here for a link to SportsFitnessAdvisor.com page on fitness tests
Sample Workouts
How elite atheltes train [Athletics Weekly resource]]
Click here to go to another sectoin on this website
Further Reading
Alter, M.J. (2004) Science of Flexibility (3rd Ed.) Champaign, IL: Human Kinetics [google books]
Armstrong, N. & McManus,A.M. (eds) (2011) The elite young athlete. Med Sport Sci. Basel: Karger [google books]
Baechle, T.R., Earle, R.W. (2008). Essentials of Strength Training and Conditioning (3rd Ed.) National Strength and Conditioning Association. Champaign IL: Human Kinetics. [google books]
Bishop, D. (2003) Warm Up II: Performance Changes Following Active Warm Up and How to Structure the Warm Up Sports Med Vol.33, No.7, 483-498 [full text
Brewer, C. (2005) Strength and Conditioning for Sport: A practical Guide for Coaches. Leeds: SportsCoach UK Brown, E.L., Ferrigno, V.A. (Eds) (2005) Training for speed, agility and quickness (2nd Ed.). Champaign, IL: Human Kinetics [google books]
Clark, M.A. and Lucett, S.C. (2010) NASM essentials of sports performance training. Philadelphia, PA: Lippincott, Williams & Wilkins.[amazon]
Gamble, P. (2004) Physical Preparation for Elite-Level Rugby Union Football Strength & Conditioning Journal Vol. 26, No. 4 [abstract]
Hoffman, J. (2002) Physiological aspects of sport training and performance. Champaign,IL: Human Kinetics [google books]
Smith, D.J. (2003) A Framework for Understanding the Training Process Leading to Elite Performance Sports Med 33 (15): 1103-1126 [full text] Further Resources
UKA Coaching - A resource page for athletics coaches - [click here]
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Fitness Training for Performance |