Circuit Training

The 300 Workout 
300 Workout - A link to the GymJones group that originated the 300 workout (gymjones video)
The JMU 300 workout v2 - A workout from James Madison University S&C website
The JMU 300 workout v3 - A workout from James Madison University S&C website
The JMU 300 workout v4 - A workout from James Madison University S&C website
 
Further Reading
Alcaraz, P.E., Sánchez-Lorente, J., Blazevich, A.J.. (2008) Physical performance and cardiovascular responses to an acute bout of heavy resistance circuit training versus traditional strength training. J Strength Cond Res 22:667.
 
Gibala, M.J. and McGee, S.L. (2008) Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain? Exercise and Sport Sciences Reviews 36( 2) pp58-63 [full text]

 

Stokes, K., Nevill,M., Frystyk,J. Lakomy,H. and Hall,G. (2005) Human growth hormone responses to repeated bouts of sprint exercise with different recovery periods between bouts. J Appl Physiol 99: 1254 –1261, [full text]

 

Tabata, I. et al (1997) Metabolic profile of high intensity intermittent exercises. Medicine & Science in Sports and Exercise 29(3); 390-395 [full text]
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