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An Introduction to Protein: An Athletes/Schools Workshop



Supporting Resources

Protein Content in Common Foods [handout]

Extended Reading

Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window. J Int Soc Sports Nutr10(1), 5.[full text]

Cermak, N. M., de Groot, L. C., Saris, W. H., & van Loon, L. J. (2012). Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis. The American journal of clinical nutrition, 96(6), 1454-1464.[full text]

Tipton, K.D. & Wolfe, R.R. (2004) Protein and amino acids for athletes Journal of Sports Sciences, 22, 65–79 [full text]

 

Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). Protein, weight management, and satiety.The American journal of clinical nutrition87(5), 1558S-1561S [full text]


Wolfe, R. R. (2006). The underappreciated role of muscle in health and disease. The American journal of clinical nutrition84(3), 475-482.[full text]


For more info on our course, click this link or the picture below


https://sites.google.com/site/benjanefitness2/nutrition/proteinschools/HEPA%20flyer%20as%20a%20jpeg.jpg?attredirects=0

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Ben Jane,
Oct 10, 2014, 3:31 AM