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| Fitness Training | www.sport-fitness-advisor.com | Clear and concise content about all types of training, in addition to training for specific sports |
| Fitness Training | www.exrx.net | A range of content that links anatomy content to exercise techniques |
| Fitness Training | www.freeworkoutguide.com | Descriptions of some workouts with lots of good animations |
| Sports Conditioning | www.elitesoccerconditioning.com/ | Programmes and Q&As (with references) on conditioning for soccer |
| Fitness Training | www.extremehumanperformance.com | It does what it says on the tin. For advanced exercisers |
| Workout challenge | www.youtube.com | A video of the 300 workout |
| Workout challenge | www.fitnessanywhere.com/40_40_challenge/ | The 40/40 challenge on a TRX |
| Workout challenge | http://www.worldofdiets.com/bodyweight-500-workout/ | bodyweight 500 challenge (very hard) |
| Fitness Training | www.concept2.co.uk | A pdf explaining how to use the damper on a Concept2 rower |
| Workout Challenge | www.concept2.co.uk | Concept 2 fitness assessment. An outline of the Four minute O'neill test with protocol and norm tables. |
| Strength & Conditioning | www.coachesinfo.com | Various articles on weighlifiting and strength & conditioning |
| Fitness Training | www.performbetter.com | Exercise of the week... |
| Fitness Training | www.virtualmag.co.uk | A virutal magazine from Exeter University that contains FitPro articles on many things fitness related. Some are well referenced as well. |
| Spors Conditioning | www.elitetrack.com | S&C programme for javelin |
| Fitness Training | www.thera-bandacademy.com | Lots to do with therabands |
| Fitness Training | http://www.crossfit.com | The crossfit progamme of "constantly varied, high-intensity...functional movement" |
| Fitness Training | http://www.tabataprotocol.com | Tabata intervals are high intensity short duration workouts. |
| Strength & Conditioning | http://www.dragondoor.com/ | A focus on kettlebells but more S&C content as well |
| FItness Training | Google Books | Alter, M.J. (2004) Science of Flexibility (3rd Ed.) Champaign, IL: Human Kinetics |
| Fitness Training | www.r2ph.com | needs a description |
| Fitness Training | www.melsiff.com | A blog by Dr Mel Siff. Many topics covered with an academic slant |
| Fitness Training | www.alexandrelevangelista.com.br/ | Prof Alexandre Evangelista' swebsite has a number of links to papers and research articles |
| Health & Fitness | www.healthandfitnessonline.co.uk | |
| Equipment | www.clevertraining.com | watches, blood testing kit and all others gadgets and gizmos |
| Fitness Equipmenet | http://www.fitness-superstore.co.uk | reasonably priced kettlebells amongst other eqiupment |
| Fitness Training | www.weighttraining.com | exercise ideas and interactive functions |
| Fitness Training | http://www.crossfit.com/cf-info/excercise.html | Many of the exercises used in the crossfit training regime |
| Equipment | http://www.performbetter.co.uk/ | Performance fitness equipment |
| FItness Training | http://www.forgetgyms.com/ | a collection of videos covering a number of non-gym workouts |
| Fitness Training | www.mtnathlete.com | Long list of exercises aimed at developing fitness for climbing |
| Fitness Training | www.weighttraining.com | A number of videos outlining a number of exercises |
| Fitness Training | www.acefitness.org | An exercise library from the American Council for Exercise |
| Workout Challenge | www.youtube.com | Playground workouts from Bartendaz |
