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Web Resources
Warm-Ups and Flexibility. Click here for more resources.
Click here for a llink to exrx.net. Click a muscle for more information.
Further Reading
Alter, M.J. (2004) Science of Flexibility (3rd Ed.) Champaign, IL: Human Kinetics [google books]
Alter, M.J. (1998) Sport Stretch: 311 Stretches for Sports (2nd Ed.) Champaign, IL: Human Kinetics [google books] Astrand, P.-O., Rodahl, K., Dahl, H., Stromme, S. (2003) Textbook of work physiology (4th Ed) Champaign, IL, Human Kinetics. [google books]
Cardinale,M., Newton,R., Nosaka,K. (2011) Strength and Conditioning: Biological Principles and Practical Applications. Oxford; Wiley-Blackwell [google books][chap 1 skeletal muscle physiology]
Cheung, K., Hume, P.A. and Maxwell, L. (2003) Delayed Onset Muscle Soreness Treatment Strategies and Performance Factors Sports Med Vol. 33, No.2, 145-164 [full text]
Decker, MJ., Hintermeister, R.A., et al (1999) Serratus Anterior Muscle Activity During Selected Rehabilitation Exercises The American Journal Of Sports Medicine, Vol. 27, No. 6 784-791 [full text] Komi, P.V. & Ishikawa, M. (2009) Muscle: Producing Force and Movement. In Maughan, R.J. (ed) The Olympic Textbook of Science in Sport. Oxford: Blackwell Publishing, pp 7-24. [full text]
Kraemer, W. J., & Looney, D. P. (2012). Underlying Mechanisms and Physiology of Muscular Power. Strength and Conditioning Journal, 34(6), 13–19. [abstract]
Marek, S.M., Cramer, J.T., Fincher, A.L.et al (2005) Acute Effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. J. Athl. Train. 40:94-103. [full text]
Vella, M. (2008) Anatomy for Strength and Fitness Training. London: New Holland Publishing [google books]
Further Links Core Stability - a page on benjanefitness.com
Strength & Conditioning - a page on benjanefitness.com
dynamic v static stretching - an article from elitesoccerconditioning
www.thestretchinghandbook.com/ - different types of stretches, sport specific stretches etc
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Anatomy & Physiology >
Muscular System |